Prep Time: 5 minutes
Makes: 1 serve
INGREDIENTS YOU'LL NEED:
250ml coconut water (unsweetened)
1 Tbsp lite coconut milk
1 pineapple slice (canned, in natural juice)
1 serve (28g) Balance 100% Whey Vanilla protein powder
Ice cubes to serve (optional)
STEPS:
1. Place all ingredients in a high powered blender and blitz until well combined
2. Pour into serving glass with ice cubes for a refreshing summer shake
NUTRITION INFORMATION
| Average Quantity per Serve | Average Quantity per 100g | |
| Energy | 877kJ (210Cal) | 252kJ (60Cal) |
| Protein | 22.7g | 6.5g |
| Fat, Total | 2.9g | 0.8g |
| - Saturated Fat | 2.3g | 0.7g |
| Carbohydrates | 20.4g | 5.9g |
| - Sugars | 17.9g | 5.2g |
| Dietary Fibre | 0.8g | 0.2g |
| Sodium | 208mg | 60mg |