Protein - Almond Fudge

INGREDIENTS

-          ¼ cup maple syrup

-          ¼ cup dates, soaked in boiling water and drained

-          1 tsp vanilla extract

-          1 cup almond butter

-          2 scoops (56g) Balance 100% Whey Vanilla flavour

-          ¼ cup coconut oil, melted

-          Pinch of salt

 

DIRECTIONS

1.       Place dates, maple syrup and vanilla in food processor and mix to make a paste.

2.       Add remaining ingredients and mix to combine.

3.       Pour into a shallow slice tray, lined with baking paper and press firmly.

4.       Freeze to set before cutting into slices.

5.       Keep in the fridge or freezer.

 

NUTRITION

Makes 30 slices

 

Average Quantity per Serving

Average Quantity per 100g

Energy

329kJ (79Cal)

2130kJ (508Cal)

Protein

3.7g

23.7g

Fat, Total

5.3g

34.2g

- Saturated

0.6g

3.9g

Carbohydrate

4.0g

25.6g

- Sugars

3.3g

21.2g

Dietary Fibre

0.7g

4.2g

Sodium

17mg

109mg

 

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